Grilled Chicken Burrito Bowl

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A fresh grilled chicken burrito bowl loaded with rice, beans, corn, and avocado. Simple, colorful, and ready in 30 minutes.

rachel collins - gluten free recipe developer
By Rachel Collins

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Grilled chicken burrito bowl night happens at least twice a month in my kitchen, and honestly, I don’t see that changing anytime soon. It’s the kind of dinner that comes together fast but still feels like something I actually planned, with juicy marinated chicken, warm lime rice, and all the cool, crunchy toppings piled on top.

I started making this bowl on nights when my kids were asking for burritos and I wanted something with a little more balance to it. My oldest likes to build his own bowl, so I set everything out in little containers on the counter and let him go at it while I finish slicing the chicken. There’s usually a debate over who gets the last spoonful of corn. In my experience, the marinade is what makes this one worth repeating.

It’s just a handful of pantry spices and lime juice, but it turns plain chicken breast into something that tastes like it came from a restaurant. Once that chicken hits the grill pan and starts to char a little at the edges, the whole kitchen smells like a taqueria. Let’s get into what you’ll need.

Ingredients for Grilled Chicken Burrito Bowl

Here’s what I use, along with a few swaps that work if your fridge looks a little different than mine. This makes two hearty bowls, so double it if you’re feeding a family.

  • 2 boneless, skinless chicken breasts
  • 1 cup cooked brown rice (about â…“ cup dry rice, cooked according to package instructions)
  • 1 tablespoon lime juice
  • 1 small avocado, sliced
  • 2 cups mixed greens
  • ½ cup black beans
  • ½ cup canned corn, drained (or grilled)
  • â…“ cup cherry tomatoes, cut into quarters
  • 2 tablespoons Greek yogurt
  • ½ red onion, diced
  • 1 jalapeno pepper, sliced
  • Sea salt and freshly ground black pepper, to taste
  • A small handful of chopped cilantro, plus more to garnish

For the chicken marinade:

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • A pinch of salt and pepper, or to taste

My go-to move is using canned black beans and just rinsing them well. It saves time and they taste just as good as beans cooked from scratch. If you can get your hands on fresh corn, I usually grill it right alongside the chicken. It only takes a few extra minutes and adds a nice smoky bite.

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Step-by-Step Instructions

I always make the marinade first so the chicken has time to soak up the flavor while I prep everything else.

Step 1: In a ziploc bag, mix the olive oil, lime juice, paprika, cumin, chili powder, garlic powder, onion powder, oregano, and a pinch of salt and pepper until smooth.

Step 2: Add the chicken breasts to the bag, seal it, and shake until they’re evenly coated in the marinade. Let it sit for at least 10 minutes while you prep your toppings, even a few extra minutes in the fridge if you’re getting ahead makes a difference.

Step 3: Heat a grill pan or outdoor grill over medium-high heat. Add the chicken and cook 5 to 7 minutes per side, until it’s cooked through and no longer pink inside. You’ll know it’s close when the edges start to darken and the kitchen smells like a taco stand.

Step 4: Remove the chicken from the heat and let it rest for 5 minutes before slicing. Skipping this step is a common mistake. Cutting into the chicken too soon lets all the juices run out onto the cutting board instead of staying in the meat.

Step 5: In a small bowl, mix the cooked brown rice with lime juice, chopped cilantro, salt, and pepper. Toss to combine and set aside.

Step 6: To assemble the bowls, layer mixed greens at the bottom of each one, then top with sliced chicken.

Step 7: Divide the avocado, black beans, corn, cherry tomatoes, Greek yogurt, and red onion between the two bowls. Garnish with cilantro and jalapeno, and serve right away.

Marinated chicken breast searing on a grill pan for burrito bowl recipe

Grilled Chicken Burrito Bowl

Easy grilled chicken burrito bowl loaded with juicy marinated chicken, lime rice, black beans, corn, and avocado. Ready in about 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 portions
Course: Lunch, Main Course
Cuisine: American, Mexican
Calories: 641

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 cup cooked brown rice about 1/3 cup dry rice, cooked according to package instructions
  • 1 tbsp lime juice
  • 1 small avocado sliced
  • 2 cups mixed greens
  • 0.5 cup black beans
  • 0.5 cup canned corn drained, or grilled
  • 0.33 cup cherry tomatoes cut into quarters
  • 2 tbsp Greek yogurt
  • 0.5 red onion diced
  • 1 jalapeno pepper sliced
  • Sea salt and freshly ground black pepper to taste
  • Chopped cilantro plus more to garnish
  • 2 tbsp olive oil for marinade
  • 1 tbsp fresh lime juice for marinade
  • 0.5 tsp paprika
  • 0.5 tsp ground cumin
  • 0.25 tsp chili powder
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.25 tsp dried oregano
  • Pinch of salt and pepper or to taste

Equipment

  • Grill pan or skillet
  • Ziploc bag or shallow dish
  • Cutting board
  • Knife
  • Bowl

Method
 

  1. In a ziploc bag, mix the olive oil, lime juice, paprika, cumin, chili powder, garlic powder, onion powder, oregano, and a pinch of salt and pepper until smooth.
  2. Add the chicken breasts to the bag, seal it, and shake until evenly coated in the marinade. Let it sit for at least 10 minutes while you prep your toppings.
  3. Heat a grill pan or outdoor grill over medium-high heat. Add the chicken and cook 5 to 7 minutes per side, until cooked through and no longer pink inside.
  4. Remove the chicken from the heat and let it rest for 5 minutes before slicing.
    Don’t skip the rest. Cutting into the chicken too soon lets the juices run onto the cutting board instead of staying in the meat.
  5. In a small bowl, mix the cooked brown rice with lime juice, chopped cilantro, salt, and pepper. Toss to combine and set aside.
  6. To assemble the bowls, layer mixed greens at the bottom of each one, then top with sliced chicken.
  7. Divide the avocado, black beans, corn, cherry tomatoes, Greek yogurt, and red onion between the two bowls. Garnish with cilantro and jalapeno, and serve.

Nutrition

Calories: 641kcalCarbohydrates: 54gProtein: 36gFat: 34gSaturated Fat: 5gCholesterol: 73mgSodium: 168mgPotassium: 1354mgFiber: 13gSugar: 5gVitamin A: 26IUVitamin C: 47mgCalcium: 8mgIron: 28mg

Notes

Chicken can be pan-seared or grilled, and boneless chicken thighs or another protein work well as a swap. Fresh grilled corn adds a nice smoky flavor, but canned or frozen corn works fine too. Black or pinto beans both work. Swap in cauliflower rice for a lower-carb option, or turn leftovers into a wrap.

Don’t Lose This Recipe

Save it to your favorite Pinterest board so it’s always easy to find the next time you’re planning dinner, meal prepping, or craving a fresh homemade bowl.
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What to Serve With Grilled Chicken Burrito Bowl

This bowl is filling on its own, but a few sides round it out nicely if you’re feeding a crowd or just want more on the table.

Warm tortilla chips and salsa: A little crunch on the side gives the meal some texture contrast, and it’s an easy way to stretch the bowl further for hungry teenagers.

Elote-style street corn: If you’re already grilling the chicken, throw a few extra ears of corn on there. The smoky, creamy flavor pairs perfectly with the lime rice.

A simple black bean soup: On cooler nights, my family loves starting with a small cup of black bean soup before digging into the bowls. It’s a warm, easy way to add another serving of fiber.

Storage & Serving Tips

Store the components separately in airtight containers in the fridge for up to 4 days. Keeping the avocado and greens separate from the warm rice and chicken keeps everything fresher longer.

To reheat, warm the chicken and rice in the microwave for about a minute, then add the cold toppings right before serving. This keeps the greens crisp instead of wilted.

This bowl is easy to switch up depending on what you have on hand. Swap the brown rice for cauliflower rice if you want something lighter, or turn the whole thing into a wrap by rolling everything up in a large tortilla.

My Favorite Sauces for Grilled Chicken Burrito Bowl

A good sauce is what pulls a burrito bowl together, and I like having a few options depending on my mood that week. These are sauces I’ve come across that home cooks swear by for bowls just like this one, and each one hits a different note.

Creamy chili-lime sauce: This is the one I make most. Whisk together mayo, fresh lime juice, chili powder, cumin, and a little Sriracha until smooth, it’s rich with a real kick, and it plays really well against the cool avocado in this bowl.

Cilantro-lime dressing: A tangy, herby dressing made from cilantro, lime, and a bit of oil is a classic pairing for chicken burrito bowls and brightens up every bite of rice underneath it.

Chipotle Greek yogurt sauce: Blending Greek yogurt with chipotle peppers in adobo sauce, lime juice, cilantro, and garlic makes a smoky, tangy sauce that’s lighter than sour cream but still creamy enough to coat the chicken.

Salsa verde or avocado crema: For something with more kick, a blended green sauce made from tomatillos and jalapeno adds heat without heaviness, while avocado crema leans creamier and milder if you’re serving this to kids.

Pro tip: make a double batch of whichever sauce you choose and keep it in the fridge. It keeps for about a week and works on tacos, salads, and grain bowls all week long, not just this recipe.

Conclusion

This grilled chicken burrito bowl has become one of those recipes I don’t even think twice about anymore. It’s quick enough for a weeknight, but it still feels like a real meal when it hits the table. Give it a try this week, and let your family build their own bowls the way mine do. If you’re looking for more ideas, I’ve got a whole rotation of healthy bowl recipes worth trying next. I’d love to hear what sauce you end up loving most.

Rachel Collins, founder and recipe developer of Healthy Bowl Recipes.

Meet Rachel Collins
Cooking has become my creative space. I love experimenting with fresh ingredients, discovering new flavor combinations, and finding simple ways to make everyday meals feel special without spending hours in the kitchen.
That's the heart of Healthy Bowl Recipes.

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