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How to Make a Balanced Low FODMAP Breakfast

February 9, 2025 by Ellie

A delicious and nutritious gluten-free, dairy-free breakfast featuring a bowl of fresh fruit, chia pudding, and a side of avocado toast on gluten-free bread.

A balanced Low FODMAP breakfast is essential for managing IBS symptoms and promoting digestive health. This meal can set the tone for a comfortable day, preventing discomfort like bloating and …